Guide To The Menstrual Cycle, For Women’s Fat Loss Nutrition And Muscle Gain
Your menstrual cycle can reveal a lot about you. That’s because the hormones involved affect more than just your period. Undeniably, they can also play a part in...
Welcome to our blog
Using the power of positive momentum
Every second day of the new year, the gym fills with highly motivated individuals, but as January is nearing its end, I see the gym becoming quieter...
Stop Chasing Calories
HIIT, Spinning, workouts and fads of “1,000” calories are the trend of our time, but is this obsession with calories completely correct? Or is all that blood, sweat...
Why can’t I have granola?
I’ve been getting the “why can’t I have granola?” question a lot lately. So I thought I’d clarify this once and for all – by giving your 6 reasons...
Stress management for burnout prevention
The Autonomic Nervous System Have you ever consciously thought about how your heart beats, how you digest that burger from last night? Or how to keep your blood...
5 Surprising Reasons Why Women Should Weight Train
We know you don’t want bulging biceps or thunderous thighs… …but that doesn’t mean you should skip the weight room and here is WHY: 1) Weights won’t turn...
