Habit: Conscious Breathing exercises
We all do it 25.000 times a day, we don’t consciously think about it, and we wouldn’t survive without it. Breathing. We are not giving it the attention...
Welcome to our blog
8 Tips for Healthy Sleep: Sleep or Die Earlier
The shorter you sleep, the shorter your life span Humans (and all other species) can never sleep back that which we have previously lost. Let that sink in....
Habit 1: The Power of Gratitude
How to make gratitude a daily habit – mindful? Our general approach to gratitude is to express our appreciation for an event in our life that has happened....
Learn how to implement Atomic habits in your life and how they will change your life
Power of Habit Firstly, what is a habit? habits are a routine or practice performed regularly, an automatic response to a specific situation. ok, then what is Atomic; itis...
5 ways to regulate your stress response
Every time you worry or feel stressed out the brain sends signals to the rest of your body to start preparing for a possible incoming threat. Your heart...
Stress, loneliness and your immune system
The way our healthcare system is set up and the developments we have made there over the past 100 years have given us the ability to perform...
