Why You’re Doing Everything Right… But Still Not Losing That Stubborn Fat
You’re training consistently. Eating clean. Following the plan. So why is that last bit of fat still hanging on? Here’s the truth no one talks about: fat loss isn’t...
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Introducing ONE by Marie: The Future of Health & Performance in Amsterdam
For years, many people have struggled with chronic pain, fatigue, weight loss resistance, and hormonal imbalances—bouncing between personal trainers, physiotherapists, and nutritionists, yet never finding lasting solutions. The truth?...
Omega-3: The Anti-Aging Superhero for Your Body
Aging is inevitable, but what if you could slow down the process at a molecular level? No, we’re not talking about magic potions or futuristic tech—just good old omega-3....
The Unfortunate Truth About Counting Calories: Why You Might Be Getting It Wrong
Calorie counting seems simple: eat less than you burn, and you’ll lose weight. But in reality, most people underestimate their intake—sometimes by hundreds of calories per day. This small...
Energize Your Day: Winter Energy Hacks for Busy Professionals
Feeling low on energy is common during dark, cold winters in Amsterdam. Here’s how you can recharge naturally, even when the sun seems to be in hiding. Inspired by...
Can’t Control Hunger? Here’s a Simple Flowchart That Actually Works
We’ve all been there: it’s late, you’ve eaten your meals for the day, but that pang of hunger creeps in. You know you don’t actually need more food, but...
