Transform Your Body and Mind with Personal Training

Transform Your Body and Mind with Personal Training

Finally, Sustainable Results That Last
We understand how frustrating it is to try program after program without seeing lasting change. That’s why we’ve created a simple, proven approach to help you look, feel, and live better—for good.

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This Program Is for You If You Want to:

  • Lose weight or build strength without wasting time.
  • Stay motivated with a professional trainer guiding you.
  • Achieve results that last for your body and mind.
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Here’s How It Works:

We Start with a 360-Degree Intake
We Start with a 360-Degree Intake

Your personal trainer will assess your goals, lifestyle, and fitness level to create a plan tailored to you.

Follow a Proven Training Method
Follow a Proven Training Method

Our approach has helped over 400 people achieve success, with an 80% success rate.

Stay Accountable with Bi-Weekly Check-Ins
Stay Accountable with Bi-Weekly Check-Ins

Track your progress, celebrate wins, and adjust as needed to keep moving forward.

Get Full Support from a Caring Trainer 24/7
Get Full Support from a Caring Trainer 24/7

Your trainer is with you every step of the way, keeping you motivated and on track.

Enjoy Results That Last
Enjoy Results That Last

Build strength, confidence, and habits that stick for the long term.

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Why This Program Works

1. Simple, Effective, and Tailored for You:
1. Simple, Effective, and Tailored for You:

No one-size-fits-all plans here. Everything is customized to fit your life and goals.

2. A Trainer Who Truly Cares
2. A Trainer Who Truly Cares

We’re here to motivate and hold you accountable so you never feel alone.

Sustainable Results
Sustainable Results

This isn’t a quick fix. It’s a lifestyle change designed to help you thrive.

Get Started Today

Stop wasting time on programs that don’t work. Book your free consultation and start your journey to a healthier, stronger, and happier you.

ONE – Where Your Transformation Begins.

Our Happy Customers

Antonella

"Working with Fabian is great! He is more than a personal trainer, he provides you with support and guidelines on how to exercise, eat accordingly, change your habits to reach your goal, while being a great motivator. He is eager to see how your body and mind react to the transformation and always explain you in details the reasons behind all steps you take together. Fabian is also very attentive to your emotional balance and suggests relaxing exercises and techniques. All clients are different and Fabian come up with a tailored plan for anyone."

Antonella

Engin

"I’ve been training with One from the beginning and it has been nothing less than a positive transformative experience. Their secret sauce? Not focus on the physics aspects of the individual but a holistic approach that includes everything that affects one’s life: work, sleep, stress etc. The result: a deeper more meaningful relationship that transcends the traditional 2-3 hour relationship you might have with your PT."

Engin

Alexis

"I have a new relationship with my body’s since joining ONE. I learnt how to make better choices eating, drinking and what impact those choices have on my physical and mental well-being. The training plan is tailored to me. Every move makes max effect on my body. I see the difference every day as I look in the mirror. More toned, stronger, 8kg less body weight, more muscle, less fat."

Alexis

Sandra

"Glenn is a very dedicated personal trainers who want the best for their clients and always look at you and your situation in a holistic way. I train with Glenn since 3 years through different life stages and no matter where I am at Glenn always tries to find the best solution for training, nutrition and mindset. I can highly recommend ONE and I'm proud to be part of the community."

Sandra

Katie

"I highly recommend Glenn at ONE for his full programme transformations. I've never done weight training before, I exercise a lot, however Glenn has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advise and coaching I've now finally lost most of the weight gained during pregnancy. Highly highly recommended."

Katie

Ayoub

"If you want a gym that will motivate you and help you get to your goals, go to One Institute . 3 months into the program, my transformation is real and i am in the best shape of my life... Yes you do need to put the work in, but the guidance, tools and vision you receive from One will help you get there."

Ayoub

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Meet ONE - Human Performance Institute: your partner for fitness