Personal training in Amsterdam
ONE – Human Performance Institute is your personal training partner in Amsterdam for a sustainable lifestyle transformation. Transform your fitness with elite personal training in Amsterdam!
The advantages of personal training
- Tailored Nutrition and Exercise for Lasting Results: Achieve sustainable weight loss and muscle building through optimized nutrition and training.
- Pioneer in Health and Performance Excellence: Stay at the forefront of optimizing human health and performance.
- Expert Trainer with Transformative Outcomes: Work with trainers renowned for delivering life-changing results.
- Redefine Your Fitness Mindset: Transform how you perceive and maintain fitness.
- Enhance Your Longevity and Quality of Life: Optimize your daily habits for a longer, healthier life.
- Unmatched Support and Accountability: Experience world-class support with round-the-clock accountability.
- Join Our Community of Thriving Individuals: Become part of a community that is stronger, healthier, and happier.
- Trainers bring expert knowledge of fitness and nutrition, helping to prevent injuries and ensuring that you are executing exercises correctly and efficiently.
- Personal training focuses on achieving tangible results, whether it's weight loss, muscle gain, or improved overall health, with measurable progress and adjustments as needed.
Our offer of personal training in Amsterdam
Discover unparalleled personal training in Amsterdam with ONE – Human Performance Institute. Our three strategically located gyms at Prins Hendrikkade, Groenburgwal, and Vondelpark are equipped to meet all your fitness needs, providing expert, tailored fitness programs designed to maximize weight loss, enhance athletic performance, and improve overall health. Our dedicated team of top trainers is committed to your personal and physical development, ensuring every workout pushes you towards your goals. Join us at ONE to transform your fitness journey.
Is personal training something for you?
Personal training is for anyone looking to enhance their physical health and fitness, regardless of their current level of experience. It is ideal for those new to exercise, seeking structured and supportive guidance, as well as for seasoned athletes aiming to refine their performance. Personal training is also beneficial for individuals with specific health concerns or rehabilitation needs, who require specialized plans to safely achieve their fitness goals. It serves those looking to transform their lifestyle, increase their fitness motivation, and achieve specific health and wellness targets.
Train As ONE
We have developed a training method that allows you to build strength, increase energy and lose weight faster in a fun and sustainable way.
Live circular
Learn how to live a sustainable lifestyle that will make you feel younger, improves energy and optimizes the health of your body and our planet.
Optimize health
We use cutting edge technology like the PNOË Metabolic analyzer, Blood pressure and Heart Rate Variability to assess your current health status.
Neuro optimization
Neuro-hacking will be the next big thing for high achievers. We use training, diet and supplement strategies to improve cognitive performance, drive and motivation.
Grow the community
Everytime you train, lose weight or challenge yourself we will donate €1 to the ONE - Foundation with the goal to strengthen the generations of tomorrow!
Holistic approach to personal training
Our holistic approach to personal training at ONE encompasses not just physical exercises but also nutrition and mental health, ensuring a comprehensive wellness strategy.
More information?
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Our Happy Customers
"Working with Fabian is great! He is more than a personal trainer, he provides you with support and guidelines on how to exercise, eat accordingly, change your habits to reach your goal, while being a great motivator. He is eager to see how your body and mind react to the transformation and always explain you in details the reasons behind all steps you take together. Fabian is also very attentive to your emotional balance and suggests relaxing exercises and techniques. All clients are different and Fabian come up with a tailored plan for anyone."
Antonella
"I’ve been training with One from the beginning and it has been nothing less than a positive transformative experience. Their secret sauce? Not focus on the physics aspects of the individual but a holistic approach that includes everything that affects one’s life: work, sleep, stress etc. The result: a deeper more meaningful relationship that transcends the traditional 2-3 hour relationship you might have with your PT."
Engin
"I have a new relationship with my body’s since joining ONE. I learnt how to make better choices eating, drinking and what impact those choices have on my physical and mental well-being. The training plan is tailored to me. Every move makes max effect on my body. I see the difference every day as I look in the mirror. More toned, stronger, 8kg less body weight, more muscle, less fat."
Alexis
"Glenn is a very dedicated personal trainers who want the best for their clients and always look at you and your situation in a holistic way. I train with Glenn since 3 years through different life stages and no matter where I am at Glenn always tries to find the best solution for training, nutrition and mindset. I can highly recommend ONE and I'm proud to be part of the community."
Sandra
"I highly recommend Glenn at ONE for his full programme transformations. I've never done weight training before, I exercise a lot, however Glenn has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advise and coaching I've now finally lost most of the weight gained during pregnancy. Highly highly recommended."
Katie
"If you want a gym that will motivate you and help you get to your goals, go to One Institute . 3 months into the program, my transformation is real and i am in the best shape of my life... Yes you do need to put the work in, but the guidance, tools and vision you receive from One will help you get there."
Ayoub
Kickstart your new fitter and healthier lifestyle today
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Everything from Personal training to Corporate wellness at ONE - Human Performance Institute
With our versatile offering, we have been the fitness, health and relaxation experts in Amsterdam for over 8 years. Our comprehensive offer includes the following services: Personal training, Small group training, Corporate Wellness and more. With our Free Intake and Membership Test, anyone can get to know us for free. In addition, our experienced team is always ready to answer any questions you may have. There are several options for new members. We are convinced that we can also help you achieve your individual goals.
