ONE – Human Performance Institute is your personal training partner in Amsterdam for a sustainable lifestyle transformation. Transform your fitness with elite personal training in Amsterdam!
Discover unparalleled personal training in Amsterdam with ONE – Human Performance Institute. Our three strategically located gyms at Prins Hendrikkade, Groenburgwal, and Vondelpark are equipped to meet all your fitness needs, providing expert, tailored fitness programs designed to maximize weight loss, enhance athletic performance, and improve overall health. Our dedicated team of top trainers is committed to your personal and physical development, ensuring every workout pushes you towards your goals. Join us at ONE to transform your fitness journey.
Personal training is for anyone looking to enhance their physical health and fitness, regardless of their current level of experience. It is ideal for those new to exercise, seeking structured and supportive guidance, as well as for seasoned athletes aiming to refine their performance. Personal training is also beneficial for individuals with specific health concerns or rehabilitation needs, who require specialized plans to safely achieve their fitness goals. It serves those looking to transform their lifestyle, increase their fitness motivation, and achieve specific health and wellness targets.
We have developed a training method that allows you to build strength, increase energy and lose weight faster in a fun and sustainable way.
Learn how to live a sustainable lifestyle that will make you feel younger, improves energy and optimizes the health of your body and our planet.
We use cutting edge technology like the PNOË Metabolic analyzer, Blood pressure and Heart Rate Variability to assess your current health status.
Neuro-hacking will be the next big thing for high achievers. We use training, diet and supplement strategies to improve cognitive performance, drive and motivation.
Everytime you train, lose weight or challenge yourself we will donate €1 to the ONE - Foundation with the goal to strengthen the generations of tomorrow!
Our holistic approach to personal training at ONE encompasses not just physical exercises but also nutrition and mental health, ensuring a comprehensive wellness strategy.
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With our versatile offering, we have been the fitness, health and relaxation experts in Amsterdam for over 8 years. Our comprehensive offer includes the following services: Personal training, Small group training, Corporate Wellness and more. With our Free Intake and Membership Test, anyone can get to know us for free. In addition, our experienced team is always ready to answer any questions you may have. There are several options for new members. We are convinced that we can also help you achieve your individual goals.