Train with Purpose

We’ve created a training method that is designed to achieve adaptations specific to your goals and personal needs. Want to look good naked? Try our Maximum Hypertrophy training. Looking to build strength and confidence? Join our S&S Womens only class.

Maximum Hypertrophy Training
Strength & Sculpt
High Performance 
Recovery Training
Mobility, Strength & Metabolic Training

Results

Ali - I am extremely happy with the results which I am seeing every other week. From couch to great defined body. Thanks to ONE!
Katie - ONE has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advice and coaching, I've now finally lost most of the weight gained during pregnancy. Highly highly recommended.
Baris - If you want someone who will truly help you achieve your health goals, Is empathetic and knowledgeable and takes a holistic view of how to get you there, start here.

Cost Overview

Our Trainers

Glenn - Founder / Head Coach
Duco - Coach / Biomechanics specialist
Nicolas - Coach / Exercise Physiologist

What We Do

Private Group Training brings the benefits of personal training to the people. Sign up for a class with a maximum of four people and enjoy attentive assistance for a premium price.

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Find Us

Groenburgwal 9G
1011HR, Amsterdam

Start now with a free consultation.