One®
Find out what it means to
train with purpose
Get In Touch

One® Find out what it means to train with purpose Get In Touch

Advantages

Train with Purpose

We’ve created a training method that is designed to achieve adaptations specific to your goals and personal needs. Want to look good naked? Try our Maximum Hypertrophy training. Looking to build strength and confidence? Join our S&S Womens only class.

Maximum Hypertrophy Training

Maximum Hypertrophy Training

  • Build Muscle.
  • Shred Body Fat.
  • Look great naked.
Strength & Sculpt

Strength & Sculpt

  • Increase strength.
  • Build confidence.
  • Sculpt that body.
High Performance 
Recovery Training

High Performance 
Recovery Training

  • Unplug.
  • Build resilience.
  • Feel rejuvenated.
Mobility, Strength & Metabolic Training

Mobility, Strength & Metabolic Training

  • Mobilize.
  • Build strength.
  • Increase energy.

Results

Ali - I am extremely happy with the results which I am seeing every other week. From couch to great defined body. Thanks to ONE!

Ali I am extremely happy with the results which I am seeing every other week. From couch to great defined body. Thanks to ONE!

Katie - ONE has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advice and coaching, I've now finally lost most of the weight gained during pregnancy. Highly highly recommended.

Katie ONE has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advice and coaching, I've now finally lost most of the weight gained during pregnancy. Highly highly recommended.

Baris - If you want someone who will truly help you achieve your health goals, Is empathetic and knowledgeable and takes a holistic view of how to get you there, start here.

Baris If you want someone who will truly help you achieve your health goals, Is empathetic and knowledgeable and takes a holistic view of how to get you there, start here.

Cost Overview

2 Sessions Per Week

Receive two private group training sessions per week, nutrition & lifestyle coaching, plus monthly progress check-in for just €210

3 Sessions Per Week

Receive three private group training sessions per week, nutrition & lifestyle coaching, plus monthly progress check-in for just €301

Custom

Your phase, your program. Enquire about tailor made Corporate, Duo or Family training packages.
Enquire about pricing
Private Group Training 1
Private Group Training 2
Private Group Training 3

Our Trainers

Glenn - Founder / Head Coach

Glenn Founder / Head Coach

Duco - Coach / Biomechanics specialist

Duco Coach / Biomechanics specialist

Nicolas - Coach / Exercise Physiologist

Nicolas Coach / Exercise Physiologist

What We Do

Private Group Training brings the benefits of personal training to the people. Sign up for a class with a maximum of four people and enjoy attentive assistance for a premium price.

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Find Us

ONE Institute B.V.
Groenburgwal 9G, 1011HR Amsterdam
VAT: NL862719562B01
COC:  83082859

 

ONE Institute TWO B.V.
Prins Hendrikkade 176, 1011TC Amsterdam
VAT: NL864208492B01
COC : 87117517

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Groenburgwal 9G
1011HR, Amsterdam

+00 31 7374 92348