Our holistic approach to training, nutrition and lifestyle allows individuals to achieve lasting Fitness results with the guidance of our expert personal trainers.
New members always start at ONE - Human Performance Institute with: a personalised intake, customized training plan, customized nutritional coaching, bi-weekly progress reviews, and enthusiastic and inspiring club members.
ONE - Human Performance Institute lays the foundation for a long-term healthy lifestyle. The peace of mind and the powerful body you get in return are absolutely worth it. In recent years we have already helped many of our members. Are you next?
Our community is our greatest strength. You will make friends who will inspire, challenge and motivate you. We train, socialize and achieve goals together!
No more searching for the right exercise: We start with an intake and a series of tests for a personal and effective approach.
It's been a while since you felt fit. All members at ONE - Human Performance Institute start with a personalised fitness and nutritional plan made for their body and wishes.
Most people start exercising for a better body. With the help of our coaches you will too!
You want to enjoy some time for yourself to forget the business of the day and bring your life more into balance.
Maximize your performance and get sustainable results with personal training at ONE! Our team of experienced trainers are happy to guide you to your new lifestyle.
Private coaching combined with support from your group to get the results you need. Each workout differs in intensity, but they all offer an exquisite combination of strength, relaxation and mobility.
A healthy lifestyle is more than just exercise. Create habits around your nutrition that guarantee you life-long success! ONE will help you to reach your goal.
Achieve your fitness goals with unwavering support and 24/7 accountability at ONE! With our experienced trainers by your side, you'll receive personalized guidance and motivation every step of the way. From tailored workout plans to nutritional guidance, we are committed to helping you stay on track and achieve your desired lifestyle transformation.
At ONE, we understand that a healthy balanced lifestyle encompasses more than just exercise. That's why we offer comprehensive stress management and sleep solutions including breathing exercises & meditation to enhance your overall well-being and improve performance in your personal and work life.
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"Working with Fabian is great! He is more than a personal trainer, he provides you with support and guidelines on how to exercise, eat accordingly, change your habits to reach your goal, while being a great motivator. He is eager to see how your body and mind react to the transformation and always explain you in details the reasons behind all steps you take together. Fabian is also very attentive to your emotional balance and suggests relaxing exercises and techniques. All clients are different and Fabian come up with a tailored plan for anyone."
"If you want a gym that will motivate you and help you get to your goals, go to One Institute . 3 months into the program, my transformation is real and i am in the best shape of my life... Yes you do need to put the work in, but the guidance, tools and vision you receive from One will help you get there."
"I’ve been training with One from the beginning and it has been nothing less than a positive transformative experience. Their secret sauce? Not focus on the physics aspects of the individual but a holistic approach that includes everything that affects one’s life: work, sleep, stress etc. The result: a deeper more meaningful relationship that transcends the traditional 2-3 hour relationship you might have with your PT."
"I have a new relationship with my body’s since joining ONE. I learnt how to make better choices eating, drinking and what impact those choices have on my physical and mental well-being. The training plan is tailored to me. Every move makes max effect on my body. I see the difference every day as I look in the mirror. More toned, stronger, 8kg less body weight, more muscle, less fat."
"Glenn is a very dedicated personal trainers who want the best for their clients and always look at you and your situation in a holistic way. I train with Glenn since 3 years through different life stages and no matter where I am at Glenn always tries to find the best solution for training, nutrition and mindset. I can highly recommend ONE and I'm proud to be part of the community."
"I highly recommend Glenn at ONE for his full programme transformations. I've never done weight training before, I exercise a lot, however Glenn has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advise and coaching I've now finally lost most of the weight gained during pregnancy. Highly highly recommended."
ONE – Human Performance Institute has been helping members get fitter and healthier since 2015. Our team of experienced trainers are happy to guide you to your new lifestyle. All members start with a Free Intake so everyone can experience why ONE – Human Performance Institute is your partner for fitness and lifestyle. Or do you first want to discover what suits you best? Then start by taking the Online Membership Test.