"After my stage 3 cancer diagnosis, four months of coaching with Serva helped me make peace with my body, reconcile with a sister I hadn't spoken to in ten years, and face treatment as an adventure instead of something happening to me."
Beverly
Stress and burnout
Movement is one of the most effective tools for managing stress. We build a programme around your whole picture, training, sleep and recovery, so your body can actually keep up.
You don't need to slow down, you need a structure that holds when work doesn't. Stress isn't fixed by pushing through, it's fixed by rebuilding how you sleep, train and recover.
You know movement helps. Finding the headspace to actually show up is the hard part.
You've pushed through before and paid for it. What you need now is training that supports your system, not something that demands more from it.
One.Journey
We look at where you are now. Training history, lifestyle, nutrition, sleep. Your plan starts here.
Together we decide what success looks like. Clear targets, specific timelines, built around your life.
Your training and nutrition plan is built around your goals, your schedule and where you start. Adjusted as you progress.
Regular check-ins and measurements keep your progress visible. Your coach uses the data to keep your plan sharp.
Between sessions, your trainer stays close. Questions answered, adjustments made, accountability kept.
Movement that supports your recovery.
We build your programme around your stress load. Targeted training, sleep strategies and recovery tools, designed for people who perform at a high level and need their body to keep up.
500+ members training weekly.
Giulia Battaglia, 33
Barbara van Erp, 56
Siobhan D'Abreu, 30
Personal Training Basic
- Improve overall health
- Mental well-being
- Muscle building
In just six months, I’ve lost weight, built strength, and achieved more than I thought possible. This gym’s professional approach, personalized programs, and supportive environment make it a great choice for anyone serious about their fitness goals.
Giulia Battaglia, 33
Franca Cumbo, 54
Semi Private Training Basic
- Lose body weight
- Become more toned
- Feel more energetic
I’ve been blown away by my experience at One. It’s a gym that feels personal, like an actual community. When I started doing private sessions with my trainer, I immediately felt how closely my progress was being monitored to make sure I had the tools to succeed. You’re not just clocking into a class and clocking out. There are real people here who genuinely CARE about your success.
Melyssa Griffin, 37
Rick Luger, 36
Private Training Basic
Barbara Van Erp, 56
Personal Training Basic
- Improve health metrics
- Lose body fat
Joined ONE at the end of March and it’s honestly been one of the healthiest changes I’ve made this year. What I appreciate the most is how sustainable the approach feels — not just “go hard at the gym”, but actually building habits that fit my real life structure. A definite additional call out is for ONE environment which is welcoming, motivating and grounded. Very happy I started this journey here.
Gabriel Martins, 41
Jonathan Butler, 31
Personal Training Premium
- Improve overall health
- Muscle building
- Weight loss
Love this gym! The vibe, the concept and the energy - all spot on. It is the most inspiring and supportive workout community I have been part of.
Eerika Roos-Kulvik, 35
Jurriaan Puijpe, 31
Semi Private Training Premium
- Lose body fat
- Gain body mass
"After years of therapists and psychiatrists, working with Serva was the first thing that actually helped me move forward — by finally feeling safe enough to be vulnerable."
Private client
Olga Pakholiuk, 33
Personal Training Basic
- Improve posture
- Build muscle
Training at One has genuinely changed my life. I don’t just feel physically better than I ever have — I’m emotionally stronger too. The trainers here are incredibly dedicated; they truly understand life’s challenges and know exactly how to adapt your program to get the most out of you, even on days when you’re exhausted or emotionally drained. The environment is wonderful. Everyone is friendly, and you can tell people genuinely want to be there. It’s an incredible place, and I’m so grateful I found it. Highly recommend to anyone looking for more than just a gym.
Natalie Wills, 44
Louise Schalkwijk, 49
Semi Private Training Premium
- Lose body weight
- Become more energetic
- Move better
Mirjam Schuele, 45
Private Training Premium
Have a question? Let us help
It depends on your starting point and your goals, so at your 360° intake we set realistic milestones and track progress from there, adjusting as you go. Our approach is built for sustainable results that last, not a quick fix.
Yes. Every journey starts with a 360° intake covering training, nutrition, and lifestyle, so your plan is built around where you are now and where you want to go and adjusted as you progress.
Personal training is included in all three PT memberships — Basic (8 sessions), Premium (8 PT + 4 SPT), and Platinum (12 sessions). It's also part of the Semi-Private Premium membership (1 PT session per month) and available as a standalone PT Flex package.
We don't have a separate membership for injuries, but we regularly train clients working around specific injuries or physical limitations. Your 360° intake covers your full picture, so your trainer builds a plan that works with your body, adapting exercises as needed and progressing safely.
Most people who come to us have tried something before that didn't stick. The difference is the ONE Method: a holistic, personalized plan with a dedicated trainer and 24/7 support, built for results that last.
Founded with a purpose
After losing a family member, I understood that health cannot wait. I built ONE to be more than a gym. A place where real support meets real people. So you progress in real life.
Get started with a free consultation
Book your visit and see how training, lifestyle and context come together in one system, built around you.
- Completely free
- No pressure or commitment
- 30-minute personalized session
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