Stevan, 36
Personal Training
Energy and Vitality
Feeling drained despite doing everything right? We look at your whole picture, training, sleep and stress together, and build habits that restore your energy.
Feeling drained isn't fixed by one more workout. Energy comes from how your sleep, stress and training work together, and that's what we build.
You do the right things, sleep, eat well, cut caffeine, and you're still exhausted. Nothing sticks because nothing addresses the real pattern.
Low energy is costing you more than your workouts. It's affecting your work, your mood, the people around you.
One.Journey
We look at where you are now. Training history, lifestyle, nutrition, sleep. Your plan starts here.
Together we decide what success looks like. Clear targets, specific timelines, built around your life.
Your training and nutrition plan is built around your goals, your schedule and where you start. Adjusted as you progress.
Regular check-ins and measurements keep your progress visible. Your coach uses the data to keep your plan sharp.
Between sessions, your trainer stays close. Questions answered, adjustments made, accountability kept.
Energy, trained deliberately.
We look at training, sleep and stress together and build a plan around your whole picture: structure that supports your life, in and outside your sessions.
Real people Real results.
Lous, 35
Personal Training Basic
- Lost 20kg
- Build muscle & tone
Iris, 33
In just six months, I’ve lost weight, built strength, and achieved more than I thought possible. This gym’s professional approach, personalized programs, and supportive environment make it a great choice for anyone serious about their fitness goals.
Giulia Battaglia, 33
Mozart, 42
Personal Training Basic
- Lost 50kg
- 104weeks
Have a question? Let us help
It depends on your starting point and your goals, so at your 360° intake we set realistic milestones and track progress from there, adjusting as you go. Our approach is built for sustainable results that last, not a quick fix.
Yes. Every journey starts with a 360° intake covering training, nutrition, and lifestyle, so your plan is built around where you are now and where you want to go and adjusted as you progress.
Personal training is included in all three PT memberships — Basic (8 sessions), Premium (8 PT + 4 SPT), and Platinum (12 sessions). It's also part of the Semi-Private Premium membership (1 PT session per month) and available as a standalone PT Flex package.
We don't have a separate membership for injuries, but we regularly train clients working around specific injuries or physical limitations. Your 360° intake covers your full picture, so your trainer builds a plan that works with your body, adapting exercises as needed and progressing safely.
Most people who come to us have tried something before that didn't stick. The difference is the ONE Method: a holistic, personalized plan with a dedicated trainer and 24/7 support, built for results that last.
Founded with a purpose
After losing a family member, I understood that health cannot wait. I built ONE to be more than a gym. A place where real support meets real people. So you progress in real life.
Get started with a free consultation
Book your visit and see how training, lifestyle and context come together in one system, built around you.
- Completely free
- No pressure or commitment
- 30-minute personalized session
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