Peri-menopause

Training at One has genuinely changed my life. I don’t just feel physically better than I ever have — I’m emotionally stronger too. The trainers here are incredibly dedicated; they truly understand life’s challenges and know exactly how to adapt your program to get the most out of you, even on days when you’re exhausted or emotionally drained. The environment is wonderful. Everyone is friendly, and you can tell people genuinely want to be there. It’s an incredible place, and I’m so grateful I found it. Highly recommend to anyone looking for more than just a gym.

Love this gym! The vibe, the concept and the energy - all spot on. It is the most inspiring and supportive workout community I have been part of.

"After my stage 3 cancer diagnosis, four months of coaching with Serva helped me make peace with my body, reconcile with a sister I hadn't spoken to in ten years, and face treatment as an adventure instead of something happening to me."

Joined ONE at the end of March and it’s honestly been one of the healthiest changes I’ve made this year. What I appreciate the most is how sustainable the approach feels — not just “go hard at the gym”, but actually building habits that fit my real life structure. A definite additional call out is for ONE environment which is welcoming, motivating and grounded. Very happy I started this journey here.

I’ve been blown away by my experience at One. It’s a gym that feels personal, like an actual community. When I started doing private sessions with my trainer, I immediately felt how closely my progress was being monitored to make sure I had the tools to succeed. You’re not just clocking into a class and clocking out. There are real people here who genuinely CARE about your success.

"After years of therapists and psychiatrists, working with Serva was the first thing that actually helped me move forward — by finally feeling safe enough to be vulnerable."