Fat loss
A structured training and nutrition system that creates real, sustainable fat loss. Without crash diets or unsustainable routines.
Designed around your goals
We connect your training to what actually matters to you and build a complete system to get you there.
Explore by goals
Whatever brought you here; weight, energy, performance or recovery. We build a program around it. Choose your goal and see how ONE approaches it.
Build muscle & strength
Progressive, evidence-based strength training. We track your load, progression and recovery so every session builds on the last.
Energy and vitality
Feeling drained despite doing everything right? We look at training, sleep and stress together and build habits that restore your energy.
Stress and burnout
Movement is one of the most effective tools for managing stress. We build a programme that supports your nervous system.
Peri-menopause
We build a programme around peri-menopause changes; focused on maintaining strength, energy and consistency through every stage.
Return from injury
Structured rehabilitation through strength. We work alongside your recovery timeline to rebuild movement, confidence and capacity.
The whole picture in one package.
A 360º approach
We bring your training and lifestyle together into one integrated system.
Keeping you on track
24/7 support & accountability through our app
Caloric Burn1234 cal
Lean Body Mass70.65 kg
Blood Pressure120/80
Speed32km/h
Specialist trainers
Sessions built around your life. Guided by specalists who know your whole picture.
Sustainable results
No quick fixes. Progress built on structure that holds when life gets busy.
Community vibe
Train in a private, non-intimidating space alongside people who hold the bar high.
A smarter way to train
Most fitness offerings focus on one thing. At ONE we focus the whole picture in one place.
A holistic approach that gets results
Training is just one part of the picture. We account for your work demands, sleep quality, stress levels and daily habits. Because lasting results require the whole system working together. Our methodology is built on evidence, refined through 1,400+ members.
Meet the team
At ONE, your progress is a team effort. Every week, the full team reviews which clients are on track and who needs more support. Behind every trainer is a mentor. Behind every mentor is Glenn. You don't just get a coach. You get a team with a proven method, built to get you where you want to go.
Real people Real results.
Iris, 33
Mozart, 42
Personal Training Basic
- Lost 50kg
- 104weeks
Stevan, 36
Personal Training
In just six months, I’ve lost weight, built strength, and achieved more than I thought possible. This gym’s professional approach, personalized programs, and supportive environment make it a great choice for anyone serious about their fitness goals.
Giulia Battaglia, 33
Lous, 35
Personal Training Basic
- Lost 20kg
- Build muscle & tone
Get started with a free consultation
Book your visit and see how training, lifestyle and context come together in one system, built around you.
- Completely free
- No pressure or commitment
- 30-minute personalized session
Thanks for reaching out. We will be in touch shortly.