Spring into Action: Top Outdoor Activities to Enjoy in Amsterdam as the Weather Warms Up

As the days grow longer and the weather in Amsterdam begins to warm up, the city transforms into a vibrant playground for outdoor enthusiasts. At ONE – Human Performance Institute, we believe in leveraging the natural beauty and dynamic environment of Amsterdam to enhance your fitness journey. Whether you’re a local or a visitor, there are countless activities to enjoy that not only take advantage of the beautiful spring weather but also keep you active and healthy. Here’s a guide to the best outdoor activities you can dive into as Amsterdam blossoms this season.


1. Biking Through Amsterdam’s Scenic Routes

Amsterdam is renowned for its cycling culture, and with the arrival of spring, there’s no better time to hop on a bike and explore the city’s picturesque routes. From the bustling city center to the serene countryside, cycling offers a perfect way to enjoy the fresh air and beautiful scenery.


Top Cycling Routes:

  • Vondelpark: Ideal for a leisurely ride, this park is a green oasis in the heart of the city.
  • Amsterdamse Bos: A vast forest area perfect for more adventurous cyclists looking for longer rides.
  • Canal Belt: Experience the charm of Amsterdam’s historic canals on a relaxed ride through the city.


2. Outdoor Fitness Classes in the Park

As the temperatures rise, many fitness enthusiasts move their workouts outdoors. Amsterdam’s parks become hubs for various fitness classes, from yoga to boot camps, offering a fantastic way to stay fit while enjoying the pleasant weather.


Popular Parks for Fitness Classes:

  • Vondelpark: Hosts numerous group workouts and yoga sessions.
  • Westerpark: Known for its vibrant community events, including outdoor fitness classes.
  • Oosterpark: Offers a tranquil setting for meditation and tai chi.



3. Stand-Up Paddleboarding (SUP) on the Canals

For a unique way to experience Amsterdam’s iconic waterways, try stand-up paddleboarding. SUP provides a full-body workout and a refreshing perspective of the city’s architecture and natural beauty.


Best Spots for SUP:

  • Amstel River: Paddle through the scenic river while soaking in the views.
  • Sloterplas: A peaceful lake perfect for beginners to practice their balance and paddling skills.


Our trainers at ONE – Human Performance Institute recommend SUP as an excellent activity to improve core stability and upper body strength, adding variety to your fitness routine.


Personal Trainer Amsterdam


4. Running and Jogging Routes

With its flat terrain and scenic routes, Amsterdam is a runner’s paradise. As the weather improves, lace up your running shoes and hit the city’s numerous trails that cater to all fitness levels.


Top Running Routes:

  • Amstelpark to Amstel River: A beautiful route that takes you along the river, offering a mix of urban and natural landscapes.
  • Eastern Docklands: Run along the water with stunning views of modern architecture and historic ships.
  • Flevopark: A quieter park with shaded paths, ideal for a peaceful run.


Our team at ONE – Human Performance Institute can help you design a running plan that maximizes endurance and speed while taking advantage of Amsterdam’s scenic beauty.


5. Kayaking and Canoeing

Explore Amsterdam’s extensive network of canals by kayak or canoe. This low-impact activity is perfect for families and individuals looking to combine sightseeing with a gentle workout.


Best Kayaking Spots:

  • Prinsengracht: Paddle through one of the most famous canals in the city.
  • Nieuwe Meer: A large lake on the outskirts of Amsterdam, offering a more serene paddling experience.


Kayaking sessions organized by ONE – Human Performance Institute are a great way to build upper body strength and cardiovascular fitness, all while enjoying the tranquility of Amsterdam’s waterways.


6. Picnicking and Social Sports

Spring is also the perfect time to gather friends for a picnic or a game of frisbee, soccer, or volleyball in one of Amsterdam’s parks. These social activities are a great way to enjoy the weather and stay active.


Parks for Picnics and Social Sports:

  • Vondelpark: With its vast open spaces, it’s ideal for group activities and picnics.
  • Sarphatipark: A smaller park perfect for a cozy picnic and casual games.


At ONE – Human Performance Institute, we encourage integrating social sports into your fitness regimen, promoting both physical activity and social interaction for a balanced lifestyle.


Embrace the Season


As Amsterdam shakes off the winter chill, the city’s outdoor spaces come alive with activity. Whether you prefer a solo run, a group fitness class, or a leisurely paddle through the canals, there’s something for everyone to enjoy. So, get outside, soak up the sunshine, and make the most of the beautiful spring weather in Amsterdam. Your body and mind will thank you!


For those looking for personalized fitness plans or training guidance, ONE – Human Performance Institute is here to help you maximize your outdoor workouts and achieve your fitness goals. Embrace the season and discover the myriad ways to stay active and healthy in the heart of this vibrant city.