Why You’re Doing Everything Right… But Still Not Losing That Stubborn Fat
You’re training consistently. Eating clean. Following the plan. So why is that last bit of fat still hanging on? Here’s the truth no one talks about: fat loss isn’t...
Tag: #personaltrainer
The Unfortunate Truth About Counting Calories: Why You Might Be Getting It Wrong
Calorie counting seems simple: eat less than you burn, and you’ll lose weight. But in reality, most people underestimate their intake—sometimes by hundreds of calories per day. This small...
Meet Panos: The Greek Dynamo at ONE
From the sunny shores of Greece, Panos has been a beacon of energy and inspiration at ONE as a Personal Trainer for the past 2 years. Known for his...
Overtraining Can Be as Harmful as Undertraining: Why Recovery is Crucial
When we talk about fitness, the focus is often on the workouts – the sweat, the intensity, the grind. But what if we told you that the key to...
The Surprising Link Between Desk Jobs and Vitality – Transform Your Life in 12 Weeks!
Introduction Did you know that spending long hours at your desk could be affecting your vitality more than you realize? Many people with desk jobs struggle with low...
Practical Guide to Creating Momentum and Achieving Rapid Initial Weight Loss
At ONE, we believe that creating momentum is key to achieving long-term fitness success. Our approach focuses on helping you lose weight quickly through effective training and nutrition strategies....
