You’re training consistently. Eating clean. Following the plan. So why is that last bit of fat still hanging on?
Here’s the truth no one talks about: fat loss isn’t always just calories in vs. calories out. When your body isn’t responding the way it “should,” there’s usually more going on under the surface. And no, you’re not broken—but your approach might need a smarter upgrade.
Let’s look at what could be holding you back:
1. Hormonal Imbalance is Working Against You
Even if you’re crushing workouts and eating well, hormones like cortisol, insulin, and thyroid can quietly sabotage your progress. Belly fat, bloating, fatigue—sound familiar? These are classic signs your body’s internal systems are out of sync.
✔ What helps: Start by understanding your hormonal health. Functional testing can reveal imbalances that typical gym programs completely overlook.
2. Your Metabolism Is Sluggish—But You Don’t Know Why
A slow metabolism doesn’t just mean you burn fewer calories. It can also affect how your body handles nutrients, stress, and recovery. And if you’re stuck in a cycle of “eat less, train more,” you could be making it worse.
✔ What helps: Tools like metabolic analysis and bloodwork can shine a light on what’s really going on—and how to turn it around.
3. Stress & Sleep Are Sabotaging Your Hard Work
If you’re always tired, wired, or both… it’s not just “life.” Chronic stress and poor sleep spike cortisol, which tells your body to hold onto fat and store energy—no matter how clean your diet is.
✔ What helps: Learning how to support your nervous system, manage recovery, and prioritize restorative sleep can make a massive difference in body composition and energy levels.
4. You’re Using a System That Wasn’t Designed For You
Generic fitness plans, restrictive diets, cookie-cutter advice—it’s no wonder they don’t work. Your body is unique. Your plan should be too.
✔ What helps: A holistic approach that considers your lifestyle, stress load, hormonal health, posture, and even gut health—not just calories and cardio.
Meet the Program That Actually Gets It
If you’re ready to stop guessing and finally start seeing results that feel aligned, ONE by Marie is designed for exactly this moment in your journey.
This isn’t another workout program. It’s a high-touch, medically-informed transformation experience that gets to the root of what’s holding you back—then builds a personalized roadmap for fat loss, energy, and optimal health.
You don’t need to work harder. You need a smarter, more personalized path.
Discover ONE by Marie and take the first step toward lasting change: Explore the program
