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Managing stress is a crucial part of leading a healthy and balanced life. At ONE – Human Performance Institute, we understand the importance of holistic well-being, and we believe...
We all know that exercise can boost your mood and help you sleep better, but did you know about these hidden benefits? Here are three surprising ways regular exercise...
Introduction Did you know that spending long hours at your desk could be affecting your vitality more than you realize? Many people with desk jobs struggle with low...
Embarking on a journey to better health and fitness can sometimes feel frustrating if progress isn’t immediately visible. At ONE – Human Performance Institute, we remind you that the...
Struggling with cravings and binge eating can make maintaining balanced insulin levels a daunting task. At ONE – Human Performance Institute, your go-to destination for personal training in Amsterdam,...
Welcome to the cutting edge of manual therapy: Proprioceptive Deep Tendon Reflex (P-DTR), a groundbreaking approach that’s transforming our understanding of pain, therapy, and training. At ONE – Human...