Boost Creativity and Supercharge Immunity: The Hidden Powers of Exercise!
We all know that exercise can boost your mood and help you sleep better, but did you know about these hidden benefits? Here are three surprising ways regular exercise...
Tag: #health
The Surprising Link Between Desk Jobs and Vitality – Transform Your Life in 12 Weeks!
Introduction Did you know that spending long hours at your desk could be affecting your vitality more than you realize? Many people with desk jobs struggle with low...
Practical Guide for Measuring Progress Beyond the Scale
Embarking on a journey to better health and fitness can sometimes feel frustrating if progress isn’t immediately visible. At ONE – Human Performance Institute, we remind you that the...
Mastering Insulin Control: A Guide to Managing Cravings and Binge Eating
Struggling with cravings and binge eating can make maintaining balanced insulin levels a daunting task. At ONE – Human Performance Institute, your go-to destination for personal training in Amsterdam,...
Understanding P-DTR: A New Perspective on Pain, Therapy, and Training
Welcome to the cutting edge of manual therapy: Proprioceptive Deep Tendon Reflex (P-DTR), a groundbreaking approach that’s transforming our understanding of pain, therapy, and training. At ONE – Human...
The Energy-Boosting Effects of Regular Exercise: Fit It Into Your Busy Schedule
In the hustle and bustle of professional life, finding the time and motivation to exercise can often feel like an insurmountable challenge. With back-to-back meetings, pressing deadlines, and family...
