Menopause PT Program
✅ Diagnostic Testing
✅ Gentle training for body and mind
✅ Personal Support for more energy
Personalized Program
At ONE Human Performance Institute Gyms, you will always receive a tailored, personal program. With this program, we take your preferences and individual capabilities into account. You can start working with one of our personal trainers from €66,75 per week.
Fill in your goal(s), details, click ‘Next Step,’ and answer 4 short questions (only 1 minute to complete).
We will contact you personally within one business day with all (pricing)information.
What our members say about us
More than a personal trainer
"Working with Fabian is great! He is more than a personal trainer, he provides you with support and guidelines on how to exercise, eat accordingly, change your habits to reach your goal, while being a great motivator. He is eager to see how your body and mind react to the transformation and always explain you in details the reasons behind all steps you take together. Fabian is also very attentive to your emotional balance and suggests relaxing exercises and techniques. All clients are different and Fabian comes up with a tailored plan for anyone."Antonella
Proud to be part of the community
"Glenn is a very dedicated personal trainers who want the best for their clients and always look at you and your situation in a holistic way. I train with Glenn since 3 years through different life stages and no matter where I am at Glenn always tries to find the best solution for training, nutrition and mindset. I can highly recommend ONE and I'm proud to be part of the community."Sandra
Never done weight training before
"I highly recommend Glenn at ONE for his full programme transformations. I've never done weight training before, I exercise a lot, however Glenn has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advise and coaching I've now finally lost most of the weight gained during pregnancy. Highly highly recommended."Katie
Together, we define your personal program
As soon as we have received your answers, we will call you to schedule a personal introduction. During this meeting, you can experience the atmosphere while we go over your preferences and the best-fitting programs. Afterward, you can decide if you trust us to help you start your healthier, fitter lifestyle responsibly, just like many others before you.
Fill in your goal and details and click ‘Next step.’
Don't delay any longer and take the first step towards a healthy and energetic lifestyle.
Get to know ONE Human Performance Institute and discover which program (including prices) best suits your needs and goals.
