Blog - Page 12 of 13 - One Amsterdam

Welcome to our blog

Learn how to implement Atomic habits in your life and how they will change your life

Power of Habit Firstly, what is a habit? habits are a routine or practice performed regularly, an automatic response to a specific situation. ok, then what is Atomic; itis...

5 ways to regulate your stress response

Every time you worry or feel stressed out the brain sends signals to the rest of your body to start preparing for a possible incoming threat. Your heart...

Stress, loneliness and your immune system

The way our healthcare system is set up and the developments we have made there over the past 100 years have given us the ability to perform...

Carbohydrates

What Using carbohydrate timing and carbohydrate type to optimize carbohydrate usage for performance whilst still being able to lose fat. Ideally, we want to put the position where it’s...

Guide To The Menstrual Cycle, For Women’s Fat Loss Nutrition And Muscle Gain

Your menstrual cycle can reveal a lot about you. That’s because the hormones involved affect more than just your period. Undeniably, they can also play a part in...

Using the power of positive momentum

Every second day of the new year, the gym fills with highly motivated individuals, but as January is nearing its end, I see the gym becoming quieter...

Welcome to our blog

Learn how to implement Atomic habits in your life and how they will change your life

5 ways to regulate your stress response

Stress, loneliness and your immune system

Carbohydrates

Guide To The Menstrual Cycle, For Women’s Fat Loss Nutrition And Muscle Gain

Using the power of positive momentum

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