The Power of Personal Training at ONE

Unleash Your Potential

Embarking on a fitness journey can be both exciting and challenging, especially if you’re new to the world of workouts. At ONE, we believe in the power of personalized guidance through our dedicated Personal Training programs. Our expert trainers are here to inspire, educate, and support you every step of the way. So, if you are looking to start your Personal Training journey in Amsterdam, we are the ONE for you. 


Tailored to You

Unlike one-size-fits-all approaches, our Personal Training sessions are tailored to your individual needs, fitness level, and goals. Whether you’re aiming for weight loss, muscle gain, or overall wellness, our trainers create a customized plan to maximize your potential.


Why Choose ONE for Personal Training?


  1. Expert Trainers

Our team of certified and experienced trainers in Amsterdam is passionate about helping beginners unlock their fitness potential. They bring a wealth of knowledge, enthusiasm, and a personalized touch to every session. 



  1. State-of-the-Art Facilities

Train in a cutting-edge facility equipped with top-notch amenities. ONE – Human Performance Institute provides a motivating environment that complements your fitness journey.

  1. Accountability and Motivation

Consistency is key on your fitness journey. With ONE’s Personal Training, you benefit from a built-in support system. Your trainer will keep you accountable, motivated, and focused on your goals.


What to Expect from ONE’s Personal Training Programs?


  1. Fitness Assessment

We kick off your journey with a thorough fitness assessment. Understanding your current fitness level, lifestyle, and goals allows us to create a personalized roadmap for your success.

  1. Customized Workouts

Say goodbye to generic routines. Your trainer will design workouts specifically for you, ensuring they align with your objectives and preferences. 

  1. Nutritional Guidance

Achieving your fitness goals goes beyond the gym. Our trainers offer nutritional guidance, empowering you to make informed choices that complement your training.



  1. A community for life!

The strength of our community lies in its unity. You’ll build connections with individuals who will not only inspire and challenge you but also provide motivation. Together, we engage in training, socializing, and accomplishing goals as a supportive and collaborative group.


Embarking on a fitness journey is a personal commitment, and at ONE, we’re here to make it extraordinary. Our programs are designed to not only kickstart your fitness but to inspire a lifelong love for a healthy lifestyle. Don’t just imagine a better version of yourself—make it a reality with ONE.