Stevan, 36
Personal Training
Personal training on Groenburgwal
Everyone sees a part of you. We see the whole picture — training, nutrition, sleep, stress, and the life it all has to fit into. Built for lasting results. Human Performance. Based near Museumplein.
Case StudyVincent, 34
You want to get fitter and stronger, but you’re not sure you’re training the right way.
Consistency becomes difficult when life gets busy. A demanding week turns into two, and before long you feel like you’re starting again.
You don’t want a trainer who simply counts your reps. You want someone who understands your goals, your body and what’s happening outside the gym too.
You’re looking for results that last beyond your sessions. A clear plan, expert guidance and the accountability to keep moving forward.
Real people Real results.
Mozart, 42
Personal Training Basic
- Lost 50kg
- 104weeks
Iris, 33
In just six months, I’ve lost weight, built strength, and achieved more than I thought possible. This gym’s professional approach, personalized programs, and supportive environment make it a great choice for anyone serious about their fitness goals.
Giulia Battaglia, 33
Lous, 35
Personal Training Basic
- Lost 20kg
- Build muscle & tone
Twelve week Body Transformation Blueprint.
360º Intake
We undestand your life and how training and nutrition fits into it
Personalised Plan
Progress that doesn't reset when life gets busy, because the plan accounts for your real life, not just the workout.
Your whole picture, in one dashboard
24/7 support & accountability through our app
Caloric Burn1234 cal
Lean Body Mass70.65 kg
Blood Pressure120/80
Speed32km/h
Bi-weekly measurements
We ensure you stay on track and adapt the program to you.
The end result
We do everything possible to get you in the best shape of your life. With dedicated trainers and a proven method
Founded with a purpose
After losing a family member, I understood that health cannot wait. I built ONE to be more than a gym. A place where real support meets real people. So you progress in real life.
One.Journey
We look at where you are now. Training history, lifestyle, nutrition, sleep. Your plan starts here.
Together we decide what success looks like. Clear targets, specific timelines, built around your life.
Your training and nutrition plan is built around your goals, your schedule and where you start. Adjusted as you progress.
Regular check-ins and measurements keep your progress visible. Your coach uses the data to keep your plan sharp.
Between sessions, your trainer stays close. Questions answered, adjustments made, accountability kept.
Choose a membership
Personal Training
One-on-one coaching built around your whole picture: training, nutrition and lifestyle, working together instead of apart.
- One-on-one sessions with your dedicated coach
- 360° intake: training, nutrition and lifestyle
- 24/7 support and accountability
Semi-Private Training
Personal coaching in a small group, built around consistency, structure and a community that pushes you forward.
- Small group sessions with expert coaching
- 360° intake: training, nutrition and lifestyle
- 12-week plan of action, built around your goals
One community
At ONE, you train alongside people who are serious about their progress, in a space built for real connection. One tribe, working toward the same standard.
Our locations
Vondelpark
Tesselschadestraat 1D 1054 ET Amsterdam
Weekdays: 7:00 – 21:00 Weekends: 9:00 – 14:00
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Prins Hendrikkade
Prins Hendrikkade 176 1011 TC Amsterdam
Weekdays: 7:00 - 21:00 Weekends: 9:00 - 14:00
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Groenburgwal
Groenburgwal 9G 1011 HR Amsterdam
Weekdays: 7:00 - 21:00 Weekends: 9:00 – 14:00
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Albert Cuypstraat
Albert Cuypstraat 33 1072 CL Amsterdam
Weekdays: 7:00 - 21:00 Weekends: 9:00 - 14:00
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Have a question? Let us help.
Yes. You can pause for up to 4 weeks per calendar year, taken as 2+2 weeks or 4 consecutive weeks, with 4 weeks' notice. For cancellation: cancel at the end of your first 4-week period with no notice. After your second period begins, we ask for 4 weeks' notice. Both are handled in the Trainin app. (Note: pausing doesn't apply to one-off Flex packages.)
Our group classes are our Semi-Private Training (SPT) sessions: small-group, coach-led, and structured around twice-a-week training. Beyond that, we run community events and the occasional challenge or competition, like the ONE Open, but SPT is the core class offering.
Personal training is included in all three PT memberships — Basic (8 sessions), Premium (8 PT + 4 SPT), and Platinum (12 sessions). It's also part of the Semi-Private Premium membership (1 PT session per month) and available as a standalone PT Flex package.
No, you don’t need any experience. We build the confidence, knowledge and strength from the ground up.
Book a free consultation by leaving your details. Our Customer Success Team will reach out and set it up. In this call you will talk through your goals, what's motivating you to change, and what's held you back so far.
Semi-Private memberships run from €329 to €399, and Personal Training memberships from €789 to €1,149. Billing is every 4 weeks rather than monthly, with the first payment due before your intake session. Flex packages (one-off) start at €675 for SPT and €1,650 for PT.
There's no strict minimum, but our standard memberships are best suited to roughly 20–75 years old. We don't recommend targeted, machine-based strength training under the age of 12, bodyweight work is the better approach at that stage. For younger people we run our Stronger Future programme, and for those 65 and over we have our Golden Age class. Both are free, our way of giving back to the community.
Get started today from €329,- per month.
Membership plans starting from only €83 per week.