Meet Fabian: Transforming Lives at ONE – Human Performance Institute

At ONE – Human Performance Institute, we pride ourselves on having a team that’s not just skilled and knowledgeable, but also deeply passionate about making a tangible difference in people’s lives. Fabian, one of our esteemed personal trainers and managers, embodies this ethos perfectly. His journey, approach, and personal philosophy offer a unique insight into the heart and soul behind our mission. Let’s dive into the world of Fabian, a man who’s dedicated to transforming health and lives—one client at a time.


A Mission Fueled by Impact


Fabian’s decision to become a personal trainer was driven by a desire to make a lasting impact. He believes in the power of knowledge to not only transform an individual’s health and life but also to create a ripple effect that extends into their community. For Fabian, it’s about crafting solutions that fit seamlessly into people’s lives, ensuring that the changes they make are not just beneficial but also sustainable.



A Holistic Approach


What sets Fabian apart is his holistic approach to personal training. He doesn’t just focus on the physical aspect of fitness; he understands the intricate dance between mind and body. By addressing both, he crafts comprehensive lifestyle and nutrition plans that are tailored to each individual’s life. This empathy and care for his clients’ needs and goals are what make Fabian a truly exceptional personal trainer.


The Essence of Fabian


If Fabian were a workout move, he’d be chin-ups—a reflection of his aspiration to be better at climbing, both literally and metaphorically. It’s a fitting metaphor for a man who’s always striving to reach new heights, helping others along the way.


His journey into personal training began in a physio/rehabilitation clinic, where he honed his skills in improving injuries and range of motion. This foundation laid the groundwork for his empathetic, caring approach to training, where the client’s needs and goals are paramount.


Five Questions with Fabian:

In a unique Q&A, Fabian shared more about his character and skills:


  1. What is a quote, mantra or phrase that resonates with you? “Step out of your comfort zone so that the uncontrollable becomes pleasant, structured and controllable.”
  2. What’s your go-to guilty pleasure meal or snack after a long day of training? “Lentils crackers with almond butter.”
  3. Beyond the gym, what’s your favorite way to unwind and recharge? “Nature hikes and meditation focusing on breathing techniques to activate my parasympathic nervous system.”
  4. If you could train anyone in the world, alive or historical figure, who would it be and why? “My persona, because I want to understand my self image. To fight the ego from negative images and boost self acceptance.”
  5. What’s a hobby or interest of yours that might surprise people who only know you as a trainer? “Playing music to activate the right hemisphere of my brain.”
  6. If you were a workout move, which one would best describe your personality and why? “Chin ups to be better at climbing.”



Join Fabian on Your Fitness Journey


Fabian’s story is a testament to the power of passion, knowledge, and a holistic approach to wellness. At ONE – Human Performance Institute, he’s not just a personal trainer; he’s a life changer. If you’re ready to step out of your comfort zone and transform your life, Fabian and our team are here to guide, support, and inspire you every step of the way.


Discover the difference a dedicated, caring, and knowledgeable team can make in your fitness journey. With Fabian leading the charge, your path to wellness has never been in better hands. Join us at ONE – Human Performance Institute, where your transformation begins today.