12-Week Post-Summer Transformation Program

2 + 1 Deal (Train three times per week for the price of two)

20 spots available, September only

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Explore by goal

Everyone sees a part of you. We see the whole picture. We start with who you are and what your goals are.

Fat Loss
Build muscle & strength
Energy and Vitality
Stress and burnout
Peri-menopause
Return from injury

Explore our memberships

Our memberships are designed to meet your challenges.

Personal Training
Semi-Private Training

Who we are

Find out everything about us.

Our Team
Why One
Our locations
Class Schedule
Contact us
Insights

Athlete Index

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Explore by goals

Return from injury

Energy and Vitality

Stress and Burnout

Build muscle and strength

Explore memberships

Personal Training

Semi-Private Training

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Prins Hendrikkade 176, 1011 TC Amsterdam Groenburgwal 9G 1011 HR Amsterdam Tesselschadestraat 1D 1054 ET Amsterdam Albert Cuypstraat 33 1072 CL Amsterdam

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info@oneinstitute.nl

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Monday – Friday 07:00 – 21:00 Saturday – Sunday 09:00 – 14:00

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Claim Free Athlete Assessment

Your journey starts here. Through a 1:1 training session and a 5-metric body assessment, we’ll uncover where you are today, what may be holding you back and what to focus on next to reach your goals.

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Claim Your Athlete Index

Your athlete index includes a 1:1 training session, a 5 metrics body assessment, and a personalised report you get to keep. Normally €180, now only €25.

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Claim Your Spot

Train 3 times per week for the price of 2 with our 12 Week Post Summer Transformation Program. Only 20 spots available.

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Get started with a free consultation

Book your visit and see how training, lifestyle and context come together in one system, built around you.

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Free Consultation

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Get Pre Sale Access

Up to €800 off. Valid until October 1st. Be part of what's different.

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Get more information

Your first step starts here. Get more information and discover how we build a training approach around you.

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Get Your Athlete Index Information

Your athlete index includes a 1:1 training session, a 5 metrics body assessment, and a personalised report you get to keep. Normally €180, now only €25. Leave your contact details to receive more information.

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Receive starting information

Train 3 times per week for the price of 2 with our 12 Week Post Summer Transformation Program. Only 20 spots available.

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Start Your 2 Week Trial On Us

Train at our new flagship studio for two weeks, with your own trainer and a plan built around you. No cost, no strings attached. Only 20 spots, valid until 31 October.

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Start the 12-Week Program

Train 3 times per week for the price of 2 with our 12 Week Post Summer Transformation Program. Only 20 spots available.

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