Our proven Body Transformation Formula—featuring personalized training, tailored nutrition, and 24/7 support—can help you lose weight and keep it off. Join today and claim your free consultation before spots fill up!
New members always start at ONE - Human Performance Institute with: a personalised intake, customized training plan, customized nutritional coaching, bi-weekly progress reviews, and enthusiastic and inspiring club members.
ONE - Human Performance Institute lays the foundation for a long-term healthy lifestyle. The peace of mind and the powerful body you get in return are absolutely worth it. In recent years we have already helped many of our members. Are you next?
Our community is our greatest strength. You will make friends who will inspire, challenge and motivate you. We train, socialize and achieve goals together!
No more searching for the right exercise: We start with an intake and a series of tests for a personal and effective approach.
Our trainers are among the best in Amsterdam, dedicated to providing expert, personalized guidance to help you reach your peak physical and mental health.
We operate in three state-of-the-art gyms in Amsterdam at Prins Hendrikkade, Groenburgwal, and Vondelpark, each offering a unique setting for personalized fitness training.
It's been a while since you felt fit. All members at ONE - Human Performance Institute start with a personalised fitness and nutritional plan made for their body and wishes.
Weight loss is tailored through a holistic approach combining personalized fitness training, nutritional guidance, and lifestyle adjustments, all designed to help you achieve sustainable results.
You want to enjoy some time for yourself to forget the business of the day and bring your life more into balance.
Maximize your performance and get sustainable results with personal training at ONE! Our team of experienced trainers are happy to guide you to your new lifestyle.
Personal training in AmsterdamPrivate coaching combined with support from your group to get the results you need. Each workout differs in intensity, but they all offer an exquisite combination of strength, relaxation and mobility.
Private group trainingA healthy lifestyle is more than just exercise. Create habits around your nutrition that guarantee you life-long success! ONE will help you to reach your goal.
Our offerAchieve your fitness goals with unwavering support and 24/7 accountability at ONE! With our experienced trainers by your side, you'll receive personalized guidance and motivation every step of the way. From tailored workout plans to nutritional guidance, we are committed to helping you stay on track and achieve your desired lifestyle transformation.
At ONE, we understand that a healthy balanced lifestyle encompasses more than just exercise. That's why we offer comprehensive stress management and sleep solutions including breathing exercises & meditation to enhance your overall well-being and improve performance in your personal and work life.
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ONE – Human Performance Institute has been helping members get fitter and healthier since 2015. Our team of experienced trainers are happy to guide you to your new lifestyle. All members start with a Free Intake so everyone can experience why ONE – Human Performance Institute is your partner for fitness and lifestyle. Or do you first want to discover what suits you best? Then start by taking the Online Membership Test.