What We Do

Private Training brings the benefits of personal training to the people. Sign up for a class with a maximum of four people and enjoy attentive assistance for a premium price.

Our 6-Week Kickoff Challenge Our 6-Week Kickoff Challenge

Our 6-Week Kickoff Challenge

During this 6-week challenge we teach you our eight step process towards a sustainable lifestyle that is optimal for your body, your life and our planet.

Train with Purpose

We’ve created a training method that is designed to achieve adaptations specific to your goals and personal needs. Want to look good naked? Try our Maximum Hypertrophy training. Looking to build strength and confidence? Join our S&S Womens only class.

Maximum Hypertrophy Training
Strength & Sculpt
High Performance 
Recovery Training
Mobility, Strength & Metabolic Training

Our Trainers

Glenn - Founder / Head Coach
Duco - Coach / Biomechanics specialist
Nicolas - Coach / Exercise Physiologist

Cost Overview


If you want someone who will truly help you achieve your health goals, Is empathetic and knowledgeable and takes a holistic view of how to get you there, start here.

- Seth

ONE has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advice and coaching, I've now finally lost most of the weight gained during pregnancy. Highly highly recommended.

- Katie

I am extremely happy with the results which I am seeing every other week. From couch to great defined body. Thanks to ONE!

- Ali

Start now with a free consultation.