What We Do

One-On-One Training.  Feel stronger, healthier and achieve life changing results under the personal guidance and support of one of our world class coaches. 

Our Process

Make health and fitness an integral part of your life with our holistic approach to training, nutrition and lifestyle.

Made-To-Measure

We want to understand your life and your body, this allows us to come up with a tailored plan that will help you achieve your goals.
Train As One Train As One
01/05

Train As One

We have developed a training method that allows you to build strength, increase energy and lose weight faster in a fun and sustainable way.

Live Circular Live Circular
02/05

Live Circular

Learn how to live a sustainable lifestyle that will make you feel younger, improves energy and optimizes the health of your body and our planet.

Optimize Health Optimize Health
03/05

Optimize Health

We use cutting edge technology like the PNOË Metabolic analyzer, Blood pressure and Heart Rate Variability to assess your current health status.

Neuro Optimization Neuro Optimization
04/05

Neuro Optimization

Neuro-hacking will be the next big thing for high achievers. We use training, diet and supplement strategies to improve cognitive performance, drive and motivation.

Grow The Community Grow The Community
05/05

Grow The Community

Everytime you train, lose weight or challenge yourself we will donate €1 to the ONE - Foundation with the goal to strengthen the generations of tomorrow!

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Our Trainers

Glenn - Founder / Head Coach

Glenn Founder / Head Coach

Duco - Coach / Biomechanics specialist

Duco Coach / Biomechanics specialist

Nicolas - Coach / Exercise Physiologist

Nicolas Coach / Exercise Physiologist

Cost Overview

2 Hour Sessions Per Week

Receive four One-On-One Sessions per week, nutrition & lifestyle coaching, plus 24/7 support for just €600

3 Hour Sessions Per Week

Receive four One-On-One Sessions per week, nutrition & lifestyle coaching, plus 24/7 support for just €850

Custom

Your phase, your program. Enquire about tailor made Corporate, Duo or Family training packages.
01/03

If you want someone who will truly help you achieve your health goals, Is empathetic and knowledgeable and takes a holistic view of how to get you there, start here.

- Seth
02/03

ONE has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advice and coaching, I've now finally lost most of the weight gained during pregnancy. Highly highly recommended.

- Katie
03/03

I am extremely happy with the results which I am seeing every other week. From couch to great defined body. Thanks to ONE!

- Ali

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Groenburgwal 9G
1011HR, Amsterdam

+00 31 7374 92348