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Every time you worry or feel stressed out the brain sends signals to the rest of your body to start preparing for a possible incoming threat. Your heart starts beating faster, fuel gets made readily available in the bloodstream and your muscles tense up. We call this effect the \u201cStress response\u201d, the severity of this effect can be greatly influenced by our perception, biases and attitude towards the stressor.<\/b><\/p>\n
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We\u2019ve created five easy-to-implement tools that are aimed at mentally reducing the stress response, bringing down the stress response and overtime becoming more resilient to mental stressors. the action items are ranked from #1 easiest to implement to #5 hardest to implement. For the next two weeks try to implement at least two of the action items on a daily basis. Remember that changing your behavior takes time, effort and consistency.<\/span><\/p>\n <\/p>\n <\/p>\n The first step is to start paying attention to the thoughts that seemingly randomly come and go into your mind, this is the basic concept behind mindfulness. What are those thoughts coming into your head, are they negative or positive, happy or sad? Are they making the situation better or worse? Simply being mindful can help you make sense of all the clutter that\u2019s going around in your head.\u00a0<\/span><\/p>\n <\/p>\n We often tend to worsen a situation by using the three P\u2019s; (1)Permanent \u201cThis will always happen to me\u201d, (2)Pervasive \u201ceverything is like this\u201d, and (3)Personal \u201cThis is all my fault\u201d. Find out if this is the case for you and try to avoid falling into this trap.<\/span><\/p>\n <\/p>\n The \u201cstop crying\u201d breathing method is a way of breathing I got from Andrew Huberman. It essentially mimics the way your body naturally breathes after crying. Two deep sniffs in through the nose followed by a long exhalation through the mouth. Doing this 4-6 times whilst stressed will immediately bring the stress response down and make you feel calm.<\/span><\/p>\n <\/p>\n Often when we are stressed we develop a laser focus on the problem. As a result, our brain lets our eyes zoom in on the problem by narrowing our vision. This means that you can also get out of it by expanding your vision to a panoramic view. Try this the next time you feel stressed out or try to look a few minutes at the horizon in the evening for a more relaxing sleep.<\/span><\/p>\n <\/p>\n Hardiness is a composite of the interrelated attitudes of commitment, control and challenge that provides the existential courage and motivation needed to turn stressful circumstances from potential disasters into growth opportunities.<\/span><\/p>\n Every time you worry or feel stressed out the brain sends signals to the rest of your body to start preparing for a possible incoming threat. Your heart starts beating faster, fuel gets made readily available in the bloodstream and your muscles tense up. We call this effect the \u201cStress response\u201d, the severity of […]<\/p>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2193","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nAction items<\/b><\/h3>\n
Action #1: Pay attention to your internal dialogue<\/b><\/h4>\n
Action #2: Be aware of the 3 P\u2019s<\/b><\/h4>\n
Action #3: Stop crying<\/b><\/h4>\n
Action #4: Use your vision<\/b><\/h4>\n
Action #5: Develop hardiness<\/b><\/h4>\n
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