{"id":2170,"date":"2023-08-08T16:17:56","date_gmt":"2023-08-08T16:17:56","guid":{"rendered":"https:\/\/oneinstitute.nl\/?p=2170"},"modified":"2023-08-10T09:32:26","modified_gmt":"2023-08-10T09:32:26","slug":"using-the-power-of-positive-momentum","status":"publish","type":"post","link":"https:\/\/oneinstitute.nl\/nl\/using-the-power-of-positive-momentum\/","title":{"rendered":"Using the power of positive momentum"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Every second day of the new year, the gym fills with highly motivated individuals, but as January is nearing its end, I see the gym becoming quieter and quieter. Hopes and dreams shattered, well-intended effort put into the ground. I feel joy for the extra space it provides me and my clients, no more cringing over another awfull squat attempt. I feel sadness for another wave of new year\u2019s resolutioners that didn\u2019t make the cut.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><b>Why does this weird phenomenon occur? Why do all these highly motivated people, eager to become better, drop out before the month is over? One of the reasons I believe is the power of positive momentum or rather the lack of it..<\/b><\/h5>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">You have decided to do something about yourself and you expect to see results, fast! Only you don\u2019t know how to get these results, which diet to follow, what to believe? How to train? Which machines to use!? Soon you find yourself in treadmill purgatory, painfully long mind numbing minutes peddling away on the exercise bike? That little voice in your head starts screaming louder and louder \u201cWhat the heck am I doing here\u201d!? So without further philosophical introduction, how to avoid treadmill purgatory, carry your motivation into spring and finally achieve that summer body you have dreamed of.<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Every second day of the new year, the gym fills with highly motivated individuals, but as January is nearing its end, I see the gym becoming quieter and quieter. Hopes and dreams shattered, well-intended effort put into the ground. I feel joy for the extra space it provides me and my clients, no [&hellip;]<\/p>","protected":false},"author":5,"featured_media":2171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Using the power of positive momentum - One Amsterdam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oneinstitute.nl\/nl\/using-the-power-of-positive-momentum\/\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"one\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/oneinstitute.nl\/using-the-power-of-positive-momentum\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/oneinstitute.nl\/using-the-power-of-positive-momentum\/\"},\"author\":{\"name\":\"one\",\"@id\":\"https:\/\/oneinstitute.nl\/#\/schema\/person\/59075d41a1e7471363cf6c2d084f227d\"},\"headline\":\"Using the power of positive momentum\",\"datePublished\":\"2023-08-08T16:17:56+00:00\",\"dateModified\":\"2023-08-10T09:32:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/oneinstitute.nl\/using-the-power-of-positive-momentum\/\"},\"wordCount\":228,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/oneinstitute.nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/oneinstitute.nl\/using-the-power-of-positive-momentum\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/oneinstitute.nl\/wp-content\/uploads\/2023\/08\/20-1.png\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/oneinstitute.nl\/using-the-power-of-positive-momentum\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/oneinstitute.nl\/using-the-power-of-positive-momentum\/\",\"url\":\"https:\/\/oneinstitute.nl\/using-the-power-of-positive-momentum\/\",\"name\":\"Using the power of positive momentum - 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