Movember is here — and ONE Institute Amsterdam is proud to join this global movement for men’s health. This month, we’re encouraging our members and community to grow a moustache, move daily, and raise awareness for causes like mental health, prostate cancer, and suicide prevention.
Why Movember Matters
Men’s health is more than muscle and performance. It’s about longevity, mental clarity, and emotional balance — all pillars of what we believe at ONE Institute.
Globally, men die on average five years earlier than women, often for preventable reasons. Movember’s mission is to change that — and we’re here to help.
At ONE, our philosophy is human care — fitness that goes beyond the gym floor. We see training as a vehicle for self-awareness, resilience, and community connection.
How You Can Get Involved
There are two ways to support Movember with us:
1. Grow: Let your moustache do the talking. Every conversation it sparks can inspire another man to take action for his health.
2. Move: Run, cycle, walk, lift — every move counts. Join us in moving all month long to raise awareness and funds for men’s health initiatives.
👉 Join the ONE Institute Movember Team
Why We Care About Men’s Health
Our community at ONE is filled with ambitious professionals — often balancing high performance careers with the stress of modern life.
Too many ignore warning signs: fatigue, anxiety, burnout, or loss of motivation. Movember is our reminder that health isn’t just physical — it’s mental, emotional, and relational.
Our trainers see this every day: when people move with purpose and support, transformation follows — not just in body, but in mindset.
Events & Challenges at ONE
Throughout November, our Amsterdam studios will host:
-
Weekly “Move for Men” sessions — small group workouts dedicated to the cause.
-
Mental fitness workshops — on stress resilience, energy management, and mindset.
-
Community Movember Mingle — where we celebrate progress, share stories, and support the cause together.
Join Us
Let’s make every rep, every kilometre, and every moustache meaningful.
Together, we can move for men’s health — and show what true human care looks like.
