Understanding Technical vs. Muscular Failure in Your Fitness Journey
At ONE – Institute, we are committed to guiding you through every step of your fitness journey, ensuring you not only achieve your goals but also understand the process....
Welcome to our blog
Meet Panos: The Greek Dynamo at ONE
From the sunny shores of Greece, Panos has been a beacon of energy and inspiration at ONE as a Personal Trainer for the past 2 years. Known for his...
Overtraining Can Be as Harmful as Undertraining: Why Recovery is Crucial
When we talk about fitness, the focus is often on the workouts – the sweat, the intensity, the grind. But what if we told you that the key to...
Boost Your Heart Health to Manage Stress – This is How
Managing stress is a crucial part of leading a healthy and balanced life. At ONE – Human Performance Institute, we understand the importance of holistic well-being, and we believe...
How to Practice Mindful Eating in a Fast-Paced World
In today’s fast-paced world, many of us find ourselves eating on the go, rushing through meals, or mindlessly snacking while working. This often leads to overeating, poor digestion, and...
Maximizing Limited Gym Time: Get Fit Efficiently at ONE Institute
In today’s fast-paced world, finding time for the gym can be challenging. At ONE Institute, we believe in making every minute count. Here’s how you can maximize your limited...
