Stress, loneliness and your immune system
The way our healthcare system is set up and the developments we have made there over the past 100 years have given us the ability to perform...
Welcome to our blog
Carbohydrates
What Using carbohydrate timing and carbohydrate type to optimize carbohydrate usage for performance whilst still being able to lose fat. Ideally, we want to put the position where it’s...
Guide To The Menstrual Cycle, For Women’s Fat Loss Nutrition And Muscle Gain
Your menstrual cycle can reveal a lot about you. That’s because the hormones involved affect more than just your period. Undeniably, they can also play a part in...
Using the power of positive momentum
Every second day of the new year, the gym fills with highly motivated individuals, but as January is nearing its end, I see the gym becoming quieter...
Stop Chasing Calories
HIIT, Spinning, workouts and fads of “1,000” calories are the trend of our time, but is this obsession with calories completely correct? Or is all that blood, sweat...
Why can’t I have granola?
I’ve been getting the “why can’t I have granola?” question a lot lately. So I thought I’d clarify this once and for all – by giving your 6 reasons...
