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We all do it 25.000 times a day, we don’t consciously think about it, and we wouldn’t survive without it. Breathing. We are not giving it the attention...
The shorter you sleep, the shorter your life span Humans (and all other species) can never sleep back that which we have previously lost. Let that sink in....
How to make gratitude a daily habit – mindful? Our general approach to gratitude is to express our appreciation for an event in our life that has happened....
Power of Habit Firstly, what is a habit? habits are a routine or practice performed regularly, an automatic response to a specific situation. ok, then what is Atomic; itis...
Every time you worry or feel stressed out the brain sends signals to the rest of your body to start preparing for a possible incoming threat. Your heart...