About ONE - Human Performance Institute
ONE – Human Performance Institute has been helping members get fitter and healthier since 2015. Our team of experienced trainers are happy to guide you to your new lifestyle. All members start with a Free intake so everyone can experience why ONE – Human Performance Institute is your partner for fitness and lifestyle. Or do you first want to discover what suits you best? Then start by taking the Online Membership Test.
Why ONE - Human Performance Institute?
Personalised guidance
New members always start at ONE - Human Performance Institute with: a personalised intake, customized training plan, customized nutritional coaching, bi-weekly progress reviews, and enthusiastic and inspiring club members.
Sustainable lifestyle change
ONE - Human Performance Institute lays the foundation for a long-term healthy lifestyle. The peace of mind and the powerful body you get in return are absolutely worth it. In recent years we have already helped many of our members. Are you next?
Motivating community
Our community is our greatest strength. You will make friends who will inspire, challenge and motivate you. We train, socialize and achieve goals together!
Personalised programs
No more searching for the right exercise: We start with an intake and a series of tests for a personal and effective approach.
Meet our team
Glenn
Founder | Head Coach
Fabian
Trainer | Partner
Aurora
Trainer
Gabriele
Trainer
Grahame
Manager | Group trainer
Simone
Manager | Trainer
The best personal trainers in Amsterdam
Elevate your fitness journey with ONE – Human Performance Institute’s personal trainers in Amsterdam. At ONE, we understand that each individual has unique health and fitness goals. That’s why our expert personal trainers at our three prime locations—Prins Hendrikkade, Groenburgwal, and Vondelpark—are committed to designing personalized fitness and nutrition plans that cater specifically to your needs. With our comprehensive approach, combining physical training and holistic lifestyle coaching, we guide you towards not only achieving your fitness goals but also enhancing your overall well-being. Join us at ONE and transform your life through fitness.
More information?
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Our Happy Customers
"Working with Fabian is great! He is more than a personal trainer, he provides you with support and guidelines on how to exercise, eat accordingly, change your habits to reach your goal, while being a great motivator. He is eager to see how your body and mind react to the transformation and always explain you in details the reasons behind all steps you take together. Fabian is also very attentive to your emotional balance and suggests relaxing exercises and techniques. All clients are different and Fabian come up with a tailored plan for anyone."
Antonella
"I’ve been training with One from the beginning and it has been nothing less than a positive transformative experience. Their secret sauce? Not focus on the physics aspects of the individual but a holistic approach that includes everything that affects one’s life: work, sleep, stress etc. The result: a deeper more meaningful relationship that transcends the traditional 2-3 hour relationship you might have with your PT."
Engin
"I have a new relationship with my body’s since joining ONE. I learnt how to make better choices eating, drinking and what impact those choices have on my physical and mental well-being. The training plan is tailored to me. Every move makes max effect on my body. I see the difference every day as I look in the mirror. More toned, stronger, 8kg less body weight, more muscle, less fat."
Alexis
"Glenn is a very dedicated personal trainers who want the best for their clients and always look at you and your situation in a holistic way. I train with Glenn since 3 years through different life stages and no matter where I am at Glenn always tries to find the best solution for training, nutrition and mindset. I can highly recommend ONE and I'm proud to be part of the community."
Sandra
"I highly recommend Glenn at ONE for his full programme transformations. I've never done weight training before, I exercise a lot, however Glenn has really shown me how this type of exercise is so beneficial for your body shape. Alongside the nutrition advise and coaching I've now finally lost most of the weight gained during pregnancy. Highly highly recommended."
Katie
"If you want a gym that will motivate you and help you get to your goals, go to One Institute . 3 months into the program, my transformation is real and i am in the best shape of my life... Yes you do need to put the work in, but the guidance, tools and vision you receive from One will help you get there."
Ayoub
ONE - Human Performance Institute: Your fitness and lifestyle partner
It has been known for over 8 years that ONE – Human Performance Institute helps people from Amsterdam in different areas. Our offering makes it possible for our members to achieve and maintain their goals. With our Free Intake and Membership Test, we’re giving everyone the chance to get to know us for free. Moreover, our competent team is always ready to answer all your questions. There are several options for new members. We are sure that we can also help you achieve your individual goals!
